About Us: Improving Lives and Building Champions
Strength and Conditioning Guru Jeff Compton and his staff at Compton Sports Training Sytems now provide elite training training and fitness programs to European hockey players
The official fitness consultant for BC Hockey, Jeff Compton, M.Sc. has been teaching and developing athletes within a myriad of sports including: hockey, football, soccer, rugby, baseball, rowing, bicycling, and track & field for over 20 years using a unique and fun approach to deliver his expertise in Long Term Athletic Development (LTAD). As the owner of Compton Sports Training Systems (CSTS), Jeff has had the opportunity to work with athletes from initiation to professional including several NHL teams such as; the Vancouver Canucks, Washington Capitals, Toronto Maple Leafs, Dallas Stars, and Ottawa Senators.
CSTS provides elite athletic development programs to athletes of superior desire. CSTS consults and trains athletes, coaches, teams, and associations at the amateur, provincial, national, Olympic and professional levels. In, February 2009, CSTS is delivered programs in Russia, Latvia, and Sweden. CSTS programs include: H.E.A.T. (Highly Explosive Acceleration Training), Strength and Conditioning, Nutrition, leadership and character building.
The H.E.A.T. program is designed to help athletes: 1) Win the Races 2) Win the Battles, and 3) Recover Faster.
Within the Strength and Conditioning programs, CSTS offers: ADA (the Athletic Development Academy), gym memberships, fitness testing, personalized programs, team training, summer hockey programs, pro-athlete development, and executive athletic daytime programs. For more information call 250 896-2787 or contact us at info@comptonsports.ca.